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Mix Up & Relax

Updated: 6 days ago


Join us Thursdays at 4pm for a Mindfulness class.


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14th January

Mindfulness - what is it?


Paying attention to one thing at a time...

What are the 5 Senses?


  1. SMELL

  2. LOOK / SEE

  3. TASTE

  4. LISTEN

  5. TOUCH / FEEL


FOCUS


Focus your attention on one thing at a time...



POSITIVE THOUGHTS...


I am hopeful

I am friendly

I like to make people laugh

Stay positive

I like to draw

I am funny

My ...... makes other people happy

I have ....




21st January



What would you feed your thought plant?













MUSIC


Favourite music?



Stewart's favourite song...


Magnus' favourite song...




Amelia's favourite song...


Sandy's favourite song...


Nina's favourite song...


Erynn's 2nd favourite song...




Greta's favourite song...


Emily's favourite song...







If you put your mind to it, you can accomplish anything.


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Call Us: 07720861796 / info@mixuptheatre.com   /  1 East Adam Street, Edinburgh, EH8 9TF

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