Mix Up & Relax

Join us Thursdays at 4pm for a Mindfulness class.

BOOK NOW

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14th January

Mindfulness - what is it?

Paying attention to one thing at a time...

What are the 5 Senses?

1. SMELL

2. LOOK / SEE

3. TASTE

4. LISTEN

5. TOUCH / FEEL

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FOCUS

Focus your attention on one thing at a time...

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POSITIVE THOUGHTS...

I am hopeful

I am friendly

I like to make people laugh

Stay positive

I like to draw

I am funny

My ...... makes other people happy

I have ....

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21st January

What would you feed your thought plant?

MUSIC

Favourite music?

Stewart's favourite song...

Magnus' favourite song...

Amelia's favourite song...

Sandy's favourite song...

Nina's favourite song...

Erynn's 2nd favourite song...

Greta's favourite song...

Emily's favourite song...

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If you put your mind to it, you can accomplish anything.

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ANXIETY in the body

Where might you feel....

DIZZY - Forehead / Head

COLD - Face / Hands / All over body

SWEATY - Head / Mouth

SICK - Tummy / Mouth / Throat

What flows throughout your whole body?

High-Five Breath

Lift Breath...

Power On / Power Off

OCEAN WAVES:

GLITTER JAR:

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THE SQUIGGLE GAME...

ENERGY SLIME...

How to Draw a Maze...

Little People Big Dreams...