Mix Up & Relax
Updated: Feb 11
Join us Thursdays at 4pm for a Mindfulness class.
14th January
Mindfulness - what is it?
Paying attention to one thing at a time...
What are the 5 Senses?
SMELL
LOOK / SEE
TASTE
LISTEN
TOUCH / FEEL
FOCUS
Focus your attention on one thing at a time...
POSITIVE THOUGHTS...
I am hopeful
I am friendly
I like to make people laugh
Stay positive
I like to draw
I am funny
My ...... makes other people happy
I have ....
21st January
What would you feed your thought plant?
MUSIC
Favourite music?
Stewart's favourite song...
Magnus' favourite song...
Amelia's favourite song...
Sandy's favourite song...
Nina's favourite song...
Erynn's 2nd favourite song...
Greta's favourite song...
Emily's favourite song...
If you put your mind to it, you can accomplish anything.
ANXIETY in the body
Where might you feel....
DIZZY - Forehead / Head
COLD - Face / Hands / All over body
SWEATY - Head / Mouth
SICK - Tummy / Mouth / Throat
What flows throughout your whole body?
High-Five Breath
Lift Breath...
Power On / Power Off
OCEAN WAVES:
GLITTER JAR:
THE SQUIGGLE GAME...
ENERGY SLIME...
How to Draw a Maze...
Little People Big Dreams...
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