Mix Up & Relax
Updated: 6 days ago

Join us Thursdays at 4pm for a Mindfulness class.
14th January

Mindfulness - what is it?
Paying attention to one thing at a time...

What are the 5 Senses?

SMELL
LOOK / SEE
TASTE
LISTEN
TOUCH / FEEL
FOCUS
Focus your attention on one thing at a time...
POSITIVE THOUGHTS...
I am hopeful
I am friendly
I like to make people laugh
Stay positive
I like to draw
I am funny
My ...... makes other people happy
I have ....
21st January

What would you feed your thought plant?


MUSIC
Favourite music?
Stewart's favourite song...
Magnus' favourite song...
Amelia's favourite song...
Sandy's favourite song...
Nina's favourite song...
Erynn's 2nd favourite song...
Greta's favourite song...
Emily's favourite song...
If you put your mind to it, you can accomplish anything.
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